Discussion Board

Early to bed, early to rise, makes you healthy, wealthy and wise, is a short but a powerful phrase. In this aspect the connotation of each adjective is related to those who have the habit of going to sleep and get up early, benefits such as mental and psychological well-being, energy and knowledge. Also it is a common thinking that old people have. They believed that have a lifestyle like this may let others live longer and happier. In my opinion is a reasonable and verifiable philosophy, because when wake up early you have more time to organize you full day. Consequently if you plan correctly, you will rest enough and have all the vitality to carry on a very active day, and at the same time a responsible life by doing all your duties in a prudent period of time. However, nowadays even though most of the people are aware of the benefits of having a structured lifestyle is very regular to see an entirely wrong way doing things. A very common example is the nutritional habits. Everyone knows how important it is to have healthy nourishment, but a lot of people just do not care about and they consume exaggerate amount of junk food. Another related example is student’s habits in High School or University where frequently you find that they are irresponsible with their homework and assignments. However and the other hand, there are better rewards by applying the proverb early to bed, early to rise, makes you healthy, wealthy and wise.