Unit 5 Longevity

      

       
       Okinawa is one of the most remarkable longevity hot spots in the world. The video above shows what people do in order to live long, have an active and work full lifestyle for example are some of the most important things they mentioned. Also has a healthy and balance nutritional diet is recommended to achieve well being. Low rates of cancer and sickness in Okinawan population it is a good indicator of the way they  take care of themselves.

      But and the other hand you can see how the globalization is affecting, especially, Okinawan new generations because they are eating a lot of fast food and putting aside cultural aspects that has guide the live of older people.

         Nicoya, Guanacaste it is also another longevity hot spot renamed in the word.